Self-Observation

Explore the hidden world within

Every person has an inner world that is largely unknown to them - the hidden world of thoughts, feelings, and inner states. These inner states come from the subconscious - influencing decisions, motivating actions, and shaping the experiences of life. However, they are seldom seen or consciously understood.

Self-observation allows you to see and understand these inner states. It is a natural faculty, common to all people, which can be strengthened and developed with practice.

Using this simple but powerful tool, you can discover the inner workings of the mind and explore the hidden depths of your psychology. You can gain knowledge of yourself and others, changing the whole way you interact with life. Self-observation is the foundation of practical inner change, leading to profound peace, understanding and wisdom.

Experiences with Self Observation

Observation Each Day Keeps the Fear Away
For a few weeks I had been experiencing strange symptoms that could have been linked to a wide variety of medical conditions, both benign and serious. I had been to see a doctor and was sent to get blood tests, and I had to go back to the medical clinic to discuss the results. After arriving, I was asked to take a seat in the waiting area.
Once I sat down, I started to feel anxious and completely doomed. I began to think, “I wonder what the tests will find. I sure hope I don’t get diagnosed with …” Keep Reading

Retail Therapy
After trying to practise self-observation for a few months, I had a blissful experience. I was working in a shop, and serving a lady who seemed grumpy towards me. Usually when I felt someone was being rude to me, I would feel wronged and automatically react by being rude back. Keep Reading